9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/8/16

April 07, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Back Squat (1×4@50%)

Back Squat (3×5 @ 80%)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle Up Scale- Banded seated MU / Strict Pull Ups

EXTRA CREDIT

Ring Dips (5×5- 5 Second Decents )

Metcon (No Measure)

200 M Walking Lunges

RX+= Add weight

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