9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/7/17

April 06, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

3 Rounds:

12 Power Cleans (135/95#)

12 Chest-to-Bar Pull-ups

12 Jerks (135/95#)

12 Toes-to-Bar

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/1

65%/1

70%/1

(75%/1)3

2. Clean & Jerk

65%/1

70%/1

(75%/1)3

3. Back Squat

(70%/3)3

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