9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/5

April 05, 2013
Strength:

Back Squat

3,3,3,3

Push Press

3,3,3,3

Then

13.5

4 min AMRAP

15 Thrusters 65/100

15 Chest to Bar Pull Ups

if Complete 90 reps in 4 min then add another 4 min to time limit

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