9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/4

April 04, 2014
Strength

Front Squat 80%

6×2

Clean

5 Min EMOM

2 Reps

Split Jerk

5 Min EMOM

1 rep

WOD

HELEN

3 Rounds

400 M Run

21 KB swings 1.5/1

12 Pull Ups

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