9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/28/17

April 27, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Good luck to Sara M, Coach Steve, Tracey, Allison, Liz Jim and Mel who are competing at Ragnar this weekend!

Conditioning

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

Heavy Single

2. Clean & Jerk

Heavy Single

3. Front Squat

60%/2

70%/2

75%/2

80%x2

(85%x2)3

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text