9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/25

April 25, 2014
Strength

Back Squat- 5# more than Monday

5×5

High Hang Clean

4×2

WOD

For Time-

 

5 DL

1 Dead Hang Strict Pull Up

4 DL

2 Dead Hang Strict Pull Ups

3 DL

3 Dead Hang Strict Pull Ups

2 DL

4 Dead Hang Strict Pull Ups

1 DL

5 Dead Hang Strict Pull Ups

(DL # 75% 1 RM)

(Add Weighted Vest if needed)

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