9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/22/16

April 21, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Back Squat (Find a new 5RM)

Metcon

Slingshot (Time)

55 Barbell Burpees

34 Overhead Squats (95/65)

21 Ring Muscle-Ups
Scaled MU- Dips

20 Min Cap

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