9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/18

April 18, 2014
Skill Work

Kipping Work

WOD

Filthy Fifty
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kb Swings
50 Walking Lunges steps
50 K2E
50 Push Presses 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

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