9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/14/17

April 13, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

4 Rounds:

21/18 Calorie Row

18 Thrusters (65/45#)

15 Pull-ups

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2

70%/2

75%/2

80%/2

(85%/2)2

(90%/1)2

2. Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/2+1)2

(90%/1)2

3. Front Squat

60%/2

70%/2

75%/2

80%/2

(85%/2)2

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