9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 4/12

April 12, 2013
Strength:

DeadLift

3,3,3,3

Bent Over Row

3,3,3,3

Metcon

10 Min AMRAP

10 Abmat sit Ups

10 Wall Balls

10 Pull Ups/or 1 Muscle Up

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