9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 3/24/17

March 23, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

EXTRA CREDIT

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ Scaled (Time)

10 rounds for time of:

9 thrusters 45# / 35#

35 single-unders

*40 minute time cap

12/30: Metcon (No Measure)

1. Snatch

65%/4

70%/4

75%/4

(80%/3)2

(85%/1)3

2. Clean & Jerk

65%/3+1

70%/3+1

75%/3+1

(80%/2+1)2

(85%/1)3

3. Back Squat

79%/4

84%/1

79%/4

87%/1

79%/4

90%/1

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