9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 3/8/19

March 07, 2019


February Commitment Club:
Nikki Basham-22
Nicole Cameli-20
Amanda Lloyd-19
Shanice Proctor-17
Ivan Martinez- 17
Jessica McDonald-17
Thomas McCloskey-16
Virginia Melson-16
Jubilee Vera-16
Meaux Dunbar-15
Courtney Brayman- 15

Great job to everyone on this short month!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

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