BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
With the need for so many dumbbells we are asking for anyone with pairs of 50/35/20/10 please bring those in today as we’d like to run bigger heats! Remember FNL starts at 545pm!
Crossfit Games Open 18.2 (Ages 16-54) (Time)
for time of:
Dumbbell squats 50/35 lb
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap