9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/7

February 07, 2014
Strength

Back Squat

Add 5# to last Friday

5×5

Clean Complex

(High Hang, Hang, Power, Full)

5 Rounds

WOD

For Time

30 Squat Cleans

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