9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/6

February 05, 2015
Squat Snatch
Skill Work- 15 Min work on skill
5×3
Metcon
2 RFT:
25 Box Jumps, 24/20″
20 C2B Pull Ups
15 Shoulder to OVH 95/65
10 Squat Snatch, 95/65
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text