9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/6

February 05, 2015

Bio CrossFit West – CrossFit

Weightlifting

Squat Snatch (5×3)

Skill Work- 15 Min work on skill

Metcon

Metcon (Time)

2 RFT:

25 Box Jumps, 24/20″

20 C2B Pull Ups

15 Shoulder to OVH 95/65

10 Squat Snatch, 95/65

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