9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/28

February 28, 2014
Skill/Strength

Lifts you may have missed/Snatch Work

WOD

14.1

10 Min AMRAP

30 Double Unders

15 Power Snatches 75/55

Scaled 

60 Singles

15 Deficit Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text