9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/21

February 21, 2014
Strength (50% 1 RM)

Strict Press

4×3

Push Press

4×3

WOD

7 MIN AMRAP

7 Burpees

7 Squats

7 Slam Balls

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