9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/13

February 13, 2015
500m Row
Max Effort 500m Row
Metcon
15-12-9:
Thruster (115/80)
Pull Ups
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean(115/80)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text