9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/9/18

February 08, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Clean and Jerk (Build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)

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