9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/8/19

February 07, 2019

Announcements

January Commitment club- 15 or more classes

Amanda Lloyd-23
Ivan Martinez-23
Jessica McDonald-23
Ann Krannitz-22
Lloyd Thurston-20
Sandy Elia-20
Naomi Scrum-20
Nikki Basham-20
Taylor Subacious-20
Jay Downey-19
Pat Kiefer-19
Beth Black-19
Jubilee Vera-18
Meaux Dunbar-17
Brittani Bohn-17
Eric Owen-17
Jason Bretzinger-17
Virginia Melson-17
Kyle Anderson-16
Melanie Bibens-16
Nicole Cameli-16
Alan Melson-15
Alfredo Sanchez-15
Andy Young-15
James Bibens-15
Leighanna Cunningham-15
Morgan Komiensky-15
Regina Eller-15

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Saturday Class will be at 8:30am , Gymnastics seminar @ 10am-12pm, Cost- $15

Twenty-Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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