9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 2/2/18

February 01, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Tread Water (Time)

2k Row

150 Double Unders

10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Looking for athletes to complete this workout somewhere within the 18-25 minute range. If short on rowers, stagger athletes by 8-10 minutes.

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