BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Reminder that Saturday we will be hosting the Capital Throwdown starting after 12:30pm at West. Come out and cheer on our BIO Crew!
Muscle-ups (Skill Work: 10 min)
Working on the turn over;
30 Front Squats (135/95), 15 Ring Muscle-Ups
20 Front Squats (135/95), 10 Ring Muscle-Ups
10 Front Squats (135/95), 5 Ring Muscle-Ups
Rx+ = 155/105