9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/6

December 06, 2013
MSU Week 4 Day 4

AM Lift

Snatch/Clean & Jerk

10×1

PM Lift

Back Squat/Snatch Pull/ Clean Pull

4×2

or

Split Jerk

5×1

OVHS

2,2,2,2

Then

3 Rounds for Time

100M Run

10 OVHS

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