9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/5 Happy 2 Year Anniversary BIO CrossFit!!

December 05, 2014
SKILL

Double Under Work

Metcon

 21-15-9
Dead Lift 215/115
Box Jump, 24/20
Wall Ball, 20/14

 

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