9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/5

December 05, 2014

Bio CrossFit West – CrossFit

FUNDAMENTALS WORK

Double-Unders

Metcon

Metcon (Time)

21/15/9

Deadlift

Box Jumps

Wall Balls

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