9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/30/16

December 30, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Skill Work

Muscle-ups (Skill work 10-15 min)

Metcon

Ring It Up (Time)

10 Ring Muscle-ups

100 Double-unders

20 Squat Snatch (135/95#)

100 Double-unders

10 Ring Muscle-ups

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