9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/26 10am ONLY!

December 26, 2014

Bio CrossFit West – CrossFit

Make sure you can stay the allotted time!

Metcon

Metcon (No Measure)

EMOMx12

Odd: 10 TTB

Even: 10 Burpees

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
Scale workout by decreasing rounds as needed

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