9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/23

December 23, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

BIO East Holiday Potluck @ 6pm!

NO 6PM CLASSES TONIGHT!
Normal Class Times Tomorrow (Christmas Eve)

Conditioning

Metcon (Calories)

Teams of 3:

(1 Athlete per station)

EMOM 18:

25 Russian Kettlebell Swings (70/53#)

20 Wall Balls

Max Calorie Row*

*Score = total calories as a team

Rx+= 20/15 assault bike instead of Wall Balls

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