9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/20

December 20, 2013
MSU- 1 Rep Max Test

Snatch/Clean&Jerk/Deadlift

Alternate Lift

Deadlift

3,3,3,3

Pendlay Row

3,3,3,3

Then

3 Rounds

100M Sprint

10 Tire Jumps

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