9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 12/19- Reminder- Saturday Wod at BIO West 8am!

December 19, 2014
Strength

Front Squat- 30 sec hold at Rock Bottom!

6×2

Metcon

21-15-9
Dead Lifts, 215/165
Box Jumps, 30/24

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