9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

FRIDAY 12/19- 6pm Class Cancelled Tonight!

December 19, 2014

Apologize for short notice but tonights 6pm Class is CANCELLED! Contact us at BIOCFWEST@GMAIL.com!

Saturday Workout will be a merging of both BIO West and BIO! Come in and enjoy a group workout and get to know the members from our sister gym! 8am ONLY!!
Weightlifting
Front Squat (6×4)
Metcon
Metcon (Time)
21-15-9
Dead Lifts
Box Jumps
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