Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
Reminder: BIO West Holiday Brunch at Cathy Wacks- Tomorrow 12/17 @11:30am
Bring your Family/Friends and your favorite dish/drink to share with all!
Josh’s first workout with Rope Climbs! We’ll miss you at BIO!
Front Squat (3×2 @ 65%)
20 Calorie Row
10 Thrusters (115/80#)
Why we don’t drop Kettlebells!