BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Reminder: Saturday Stretch Moves still has 2 openings at 1:30pm and 2:30pm! Let us know if youd like to set up an appt.
Front Squat (5 Minute EMOM- 3 reps every minute- )
Same weight across all 5 rounds
Metcon (AMRAP – Reps)
Climbing Ladder for 9 Minutes:
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 135 / 95
Continue to add 3 repetitions per round until the 9 Minute Cap.