9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 11/11 Veterans Day

November 11, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

5pm/6pm classes cancelled BOTH locations enjoy the long weekend!

Metcon

22 (AMRAP – Rounds and Reps)

AMRAP 22:

22 Wallballs (20/14#)

22 Power Snatch (75/55#)

22 Box Jumps (24/20″)

22 Push Press (75/55#)

22 Calorie Row

EXTRA CREDIT

Metcon (Weight)

Back Squat

60%/3

70%/3

75%/3

80%3

(85%/3)2

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