9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 10/21/16

October 21, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

FINAL DAY OF CINDY CHALLENGE!!!

BEER MILE: Tomorrow, registration starts at 10am, race begins at 11am!

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bulletproofing

CrossOver Symmetry (No Measure)

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