9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 10/26/18

October 25, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Deadlift (Heavy set of 6)

Deadlift (Heavy set of 4)

Deadlift (Heavy set of 2)

Metcon

Optimus Prime (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

*Every Minute: 5 Deadlifts (225/155)

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