Foundation Training is series of exercises designed to bring us back to our natural postures and movement patterns. The exercises teach you how to effectively use your body and build it up rather than constant break down our modern lives create. Including Foundation into your daily life will constantly increase your body's awareness to moving improperly which can halt many of the degenerative processes causing chronic pain.
Foundation Training is literally the most natural way of moving the human body. If you have a human body, you are designed to do these movements. Awakening this innate potential through simple positions and movements, untapped power and strength become your new natural state.