9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

“D3”

July 14, 2017

BIO CrossFit East- King George – CrossFit

D3

600 m run

2 x DT

600 m run

2 x DT

600 m run

2 x DT

600 m run

(DT = 12 Deads/9 HPC/6 Push Jerks – RX 135/95)

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