SKILL
Clean Progression
Then
10,9,8,7,6,5,4,3,2,1
KB Swings
Handstand Push Ups
Archive for the ‘WOD’ Category
Strength:
Light Weight OVHS
5,5,5
Snatch High Pull
3,3,3
Snatch
2,2,2,2
THEN
FOR TIME
10 Alternating arms Turkish Get Ups
15 Air Squats
20 Box Jumps
25 DeadLifts
30 Double Unders// 90 Singles
100m Row
Strength: Ascending
Clean High Pull
3,3,3,3
Squat Clean
3,3,3,3
Then
4 Rounds For Time
3 Muscle ups// 3 Ring Rows, 3 Ring Dips
100 m Run
4 Squat Cleans
Strength:
Front squat- 3 Count down
4,4,4,4
Back Squat
2,2,2,2
Then
2 Rounds
20 Alternating arm Ground to Overhead
20 Alternating Pistols
20 T2B
