It’s Mr. Max’s birthday! Make sure after you get sweaty from your workout to give me a nice big hug!
Make sure to grab your BIO CrossFit window decal with your shirt if you haven’t already received one!!
Get excited and show off your BIO CrossFit pride!!
Starting at the beginning of March the CrossFit Open competition begins! The CrossFit Open is an event for EVERYONE, for 5 weeks there is a new workout which everyone from all over the world will compete in! Check out the video then use the link below and sign up! You have nothing to lose but everything to GAIN!!