9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Thursday 12/03

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Get your sizes in for our Winter Gear Order Today! We will only be ordering 1 extra of each size! Order today and save! Come in and make up any workouts you may have missed. We have a workout...
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Wednesday 12/2

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Build to Heavy set of 3) Metcon Metcon (Weight) 4 Rounds: Minute 1 – 7 Front Squats (70% of todays 3 rep) Minute 2 – 50 Double-Unders Minute 3 – 7 Strict Chest-to-Bar...
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Good Luck Joe!!

We’d like to wish Joe Harrison good luck on his future endeavors in the world of CrossFit out in Blacksburg!
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Tuesday 12/1

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon Mamba (Time) 4 Rounds: 7 Clean and Jerks (185/135) 14 Toes to Bar 21 Box Jumps (24″/20″) EXTRA CREDIT Metcon (Distance) Rowing 10 Rounds: 1:00 on / 1:00 off
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Monday 11/30

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon Metcon (Time) 21 Power Snatches (115/80) 21 Lateral Barbell Burpees 15 Overhead Squats (115/80) 15 Lateral Barbell Burpees 9 Squat Snatches (115/80) 9 Lateral Barbell Burpees FUNDAMENTALS...
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Friday 11/27 9am class// 10am-12pm Open Gym

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Black Friday Sale is today, here are a couple things to keep in mind: 1) Sale is from 10am-12pm ONLY 2) Only 2 per person 3) Gift Certificate can only be used by new members, share our great...
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Thursday 9/26- Happy Thanksgiving! CLOSED!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit CLOSED FOR THE HOLIDAY!
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Wednesday 11/25

Announcements Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only! BIO CrossFit East- KING GEORGE, Bio CrossFit West-...
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Tuesday 11/24

Announcements Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only! BIO CrossFit East- KING GEORGE, Bio CrossFit West-...
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Monday 11/23

Announcements Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only!Thanksgiving Week Schedule Wednesday 11/25- NO 6pm Class...
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