9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Wednesday 2/13/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Push Jerk (Heavy 3 rep) Metcon Squeaky Wheel (AMRAP – Rounds and Reps) AMRAP 15 60 Double Unders 20/15 Cal Assault Bike 10 Push Jerks 165/110
READ MORE

Tuesday 2/12/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups
READ MORE

Monday 2/11/19

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor Subacious-20 Jay Downey-19 Pat Kiefer-19 Beth Black-19 Jubilee Vera-18 Meaux...
READ MORE

Saturday 2/9/19- Class @ 8:30am/ Seminar @ 10am

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor Subacious-20 Jay Downey-19 Pat Kiefer-19 Beth Black-19 Jubilee Vera-18 Meaux...
READ MORE

Friday 2/8/19

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor Subacious-20 Jay Downey-19 Pat Kiefer-19 Beth Black-19 Jubilee Vera-18 Meaux...
READ MORE

Thursday 2/7/18

Announcements January Commitment club- 15 or more classes Amanda Lloyd-23 Ivan Martinez-23 Jessica McDonald-23 Ann Krannitz-22 Lloyd Thurston-20 Sandy Elia-20 Naomi Scrum-20 Nikki Basham-20 Taylor Subacious-20 Jay Downey-19 Pat Kiefer-19 Beth Black-19 Jubilee Vera-18 Meaux...
READ MORE

Wednesday 2/6/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (155/105) 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (135/95) 21/15...
READ MORE

Tuesday 2/5/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups
READ MORE

Monday 2/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Funny Bone (Time) 21-15-9: Kettlebell Swing (70/53) Box Jump Overs (24/20) Front Squats (135/95)
READ MORE

Saturday 2/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit – Barbell Clinic from 10am-12pm @ West- $25 Metcon (Time) For Time: 50/35 Calorie Assault Bike Directly Into… 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats (115/80) 9 Power Clean and...
READ MORE