9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/18/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Monday 12/17/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Belly Flop (Time) 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups...
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Saturday 12/15/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Team 10k Row (Time) For Time: 10,000 Meter Row Teams of 3. Switching Every 250 Meters.
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Friday 12/14/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Joker (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
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Thursday 12/13/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsCongrats to our November Commitment Club: Meaux Dunbar- 20 Jessica McDonald-20 Donna German-20 Pat Kiefer-20 Sandy Elia-18 Shanice Proctor-17 Jay Downey-17 Virginia Melson-16 Nikki...
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Wednesday 12/12/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsCongrats to our November Commitment Club: Meaux Dunbar- 20 Jessica McDonald-20 Donna German-20 Pat Kiefer-20 Sandy Elia-18 Shanice Proctor-17 Jay Downey-17 Virginia Melson-16 Nikki...
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Tuesday 12/11/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsCongrats to our November Commitment Club: Meaux Dunbar- 20 Jessica McDonald-20 Donna German-20 Pat Kiefer-20 Sandy Elia-18 Shanice Proctor-17 Jay Downey-17 Virginia Melson-16 Nikki...
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Monday 12/10/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsCongrats to our November Commitment Club: Meaux Dunbar- 20 Jessica McDonald-20 Donna German-20 Pat Kiefer-20 Sandy Elia-18 Shanice Proctor-17 Jay Downey-17 Virginia Melson-16 Nikki...
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Saturday 12/8/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Mountain Man (Time) 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30...
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Friday 12/7/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Team Barbara (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40...
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