9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

2018 BIOCF Row Regatta! First heat @ 7am, Second wave at 1130am

Announcements REMINDER: Saturday Class will be Cancelled- Come out and support the Rowers during the BIO Row Marathon. -Proceeds go to helping teachers with funds for school supplies for their students! Bio CrossFit West- FREDERICKSBURG – CrossFit Come join us at BIO...
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Friday 12/28/18

Announcements REMINDER: Saturday Class will be Cancelled- Come out and support the Rowers during the BIO Row Marathon. -Proceeds go to helping teachers with funds for school supplies for their students! BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG –...
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Thursday 12/27

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Rounds and Reps) 15min of Steady Work: 400/350 Meter Row 20 Kettlebell...
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Wednesday 12/26/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Merry Christmas! Closed

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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12/24 Christmas Eve Open Gym 8-11am

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Saturday 12/22/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Friday 12/21/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Thursday 12/20/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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Wednesday 12/19/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at GymsDec. 24th: Open Gym @ West 8am – 11am Dec. 25th: Closed Dec. 26th: Open Gym @ West 8am – 11am Open Gym @ East 4-6pm Happy Holidays!!! BIO CrossFit East- King George, Bio CrossFit...
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