9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Holiday Schedule Reminder! 8am/4pm/5pm MON/Tues

As a reminder we are only having classes Monday/Tuesday at 8am/4pm/5pm and Wednesday we are only having a 10am class! If you would like to add another class time please inquire immediately, this schedule is based off the past week having no comments needing another class. If we...
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Saturday 12/27

Partner WOD! Come in and get a great workout in before starting your weekend!
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Friday 12/26 10 AM ONLY!

Holiday Hours- May change Saturday 27th- Normal  Monday 29th- 8am/4pm/5pm Foundation Training Tuesday 30th- 8am, 4pm/5pm/6pm Endurance Class Wednesday 31st New Years Eve- 10am ONLY Long Workout make sure that you are able to stay the allotted time! Metcon x2 1. EMOMx12 Odd: 8 TTB...
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Wednesday 12/24 Christmas Eve 8am ONLY!

Metcon “12 Days of Fitmas” 1 Clean 2 Pull Ups 3 Push Ups 4 Slam Balls 5 KB Swings 6 OVH Lunges 7 Abmat sit ups 8 Ring Rows 9 DL 10 Wall Balls 11 T2B 12 Burpee Box Jumps This Workout is performed like the song 12 days of Christmas.
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NEW LOOK TO BIO WEBSITE!!

Working with Siteplicity we were able to build a great website to streamline answering any questions you might have! Check it out and give us feedback on the new look!
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Kettlebell Clas 2/11/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Standing>Lunge 3 – Standing>Lunge>Knee 3 – Standing>Lunge>Knee>Hand – 2 x 15 DA Swings – 10 Groiners –...
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