9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 11/21/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Monday 11/20/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Saturday 11/18/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Friday 11/17/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Thursday 11/16/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Wednesday 11/15/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Tuesday 11/14/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Monday 11/13/17

Announcements Thanksgiving Hours: Thursday- CLOSED Friday- 10am Class at both locations 11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am 10 Class Punch Card Gift cards for $25! Give the gift of fitness at BIO CrossFit to all your Friends! -Both Locations- only 25...
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Saturday 11/11/17 Thank you to all our Veterans!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on...
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Friday 11/10/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Reps) “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds RestStarting off...
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