9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Friday 5/25/18 Jacobs Final Day

Announcements Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am! BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd! If you have any questions contact us at biocrossfit@gmail.com BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit...
READ MORE

Thursday 5/24/18

Announcements Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am! BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd! If you have any questions contact us at biocrossfit@gmail.com BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit...
READ MORE

Wednesday 5/23/18

Announcements Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am! BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd! If you have any questions contact us at biocrossfit@gmail.com BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit...
READ MORE

Tuesday 5/22/18

Announcements Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am! BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd! If you have any questions contact us at biocrossfit@gmail.com BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit...
READ MORE

Monday 5/21- Coach Jacobs Final week!

Announcements Saturday 5/26 Memorial Murph at WEST ONLY!! @ 8am! BIO Vacation- Gym closed week of Memorial day May 27th- June 2nd! If you have any questions contact us at biocrossfit@gmail.com BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit...
READ MORE

Saturday 5/19/18

Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2 heatsBIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd! If you have any questions contact us at...
READ MORE

Friday 5/18/18

Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2 heatsBIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd! If you have any questions contact us at...
READ MORE

Thursday 5/17/18

Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2 heatsBIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd! If you have any questions contact us at...
READ MORE

Wednesday 5/16/18

Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2 heatsBIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd! If you have any questions contact us at...
READ MORE

Tuesday 5/15/18

Announcements 5/26 Memorial Murph at WEST ONLY!! @ 8am! Bring your own weighted vest and plenty of water. We will most likely be running 2 heatsBIO Vacation- Gym will be closed the week of Memorial day May 27th- June 2nd! If you have any questions do not hesitate to contact us at...
READ MORE