9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Saturday 11/17/18- Class at 9am!!

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) For Time: 800 Meter Run 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20)...
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Friday 11/16/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Deadlift (Heavy 6) Deadlift (Heavy 4) Deadlift (Heavy 2) Metcon Smooth Criminal...
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Thursday 11/15/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (No Measure) -NOT FOR TIME- 4 Rounds 50ft weighted bear crawl 12 Alternating DB Muscle...
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Wednesday 11/14/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Good Luck to Sam and Family who are moving to Italy today. You’ll definitely be missed!...
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Tuesday 11/13/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Lateral Barbell Burpees 6...
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Monday 11/12- NO 530/630am classes

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Thank you to all our Veterans! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
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Saturday 11/10/18

Announcements Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels! 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Gymnastics workshop...
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Friday 11/9/18

Announcements Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels! 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Veterans Day(Observed)...
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Thursday 11/8/18

Announcements Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels! 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Pausing...
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Wednesday 11/7/18

Announcements Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels! 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) Teams of 2...
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