9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246


BIO CrossFit's Motto

There is no excuse for cutting corners to reaching your goals, we will always hit every workout with full range of motion and perfect form. Each workout will be constantly varying to increase work capacity across broad time & modal domains. This is the fundamentals of CrossFit and forging elite fitness, which BIO will never deviate from.

With locations in King George and Fredericksburg we are able to meet whatever needs you have to reach your goals!

At BIO CrossFit & BIO CrossFit West we believe that to be able to reach any sort of fitness goal you first need to obtain the ability to use your body properly. That means if you are brand new to CrossFit you will do each work with little or no added weight besides your own body. We coach with this standard so as to ease you into CrossFit and make you stronger as a whole. When you prove that you can handle your body properly we add resistance to your ability.

CrossFit isn't something you should be scared to do, but something you should be excited to do!

Max Bernardes

  • Max Bernardes Certifications

    Co-Head Coach/Owner/Programmer
    CF LV2 (14’)
    BS Exercise Science Pre- Physical Therapy
    USAW Level 1 Sport Performance Coach
    9x Division II All- American Swimmer WCU
    CrossFit Movement and Mobility Trainer Course
    Be Activated LV1

Debi Bernardes

  • Debi Bernardes Certifications

    Co-Head Coach/ CF LV1(14’)
    USAT Level 2 Coach
    Foundations Trainer Student Instructor
    Owner- UCANDOITCoaching Group LLC
    14x USAT All American Triathlete
    CF LV2(16')
    StrongFirst L1 Coach
    Be Activated LV2

Mia Rodecap

  • Mia Rodecap Certifications


Joe Weins

  • Joe Weins Certifications

    CF-L1 18

Sandy Elia

  • Sandy Elia Certifications

    CF-L1 18

Donna German

  • Donna German Certifications

    CF-L1 18