At BIO CrossFit & BIO CrossFit West we believe that to be able to reach any sort of fitness goal you first need to obtain the ability to use your body properly. That means if you are brand new to CrossFit you will do each work with little or no added weight besides your own body. We coach with this standard so as to ease you into CrossFit and make you stronger as a whole. When you prove that you can handle your body properly we add resistance to your ability.
CrossFit isn't something you should be scared to do, but something you should be excited to do!