9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

5/10/18

May 09, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2 Minutes Between Rounds
Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text