9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

March 14, 2019

Friday 3/15/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit 19.4 Theme 80s CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar...
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