9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

March 12, 2019

Wednesday 3/13/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Back Squat (Heavy set of 5) Metcon Jacquelyn (Time) For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar
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